I’m tired. I’m the kind of tired where, by 8 am at work I want to just lay my head … Continue reading A new PR

I have always been a team sport kind of gal. In high school I played field hockey. College was rowing. … Continue reading Running as a team sport

Completed: 3 progressive tempo miles | 2, 1 minute planks | 50 sit ups, 50 reverse crunches, 50 overhead presses, … Continue reading Day 1

Hi. Been a hot second since last I wrote to you — to myself really. But 2016 was the year … Continue reading No Days Off.

Dr. Howard Jones, who made history by bringing IVF to the U.S., has died. His courageous and tenacious spirit helped countless … Continue reading My Dr. Howard

Take time for yourself, they say. Be sure to honor your “me time” they say. I have heard variations on … Continue reading Take time

Today I was an island. Alone in a sea of people. I went to a workout this morning with a … Continue reading Island